Teen / Adult Co-Ed Express Boot Camp

This two-week, co-ed, teen/adult Exercise Boot Camp (Monday, Wednesday, Friday 9:30am - 10:30am) offers fitness instruction, nutritional counseling and motivation.

Sessions

• Session 6:   July 19 - July 30, 9:30-10:30am, Nutrition Seminar: July 13, 6pm

Where

Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA

What to Expect

• Motivational Stories
• Healthy Recipes
• Weekly Weigh-ins
• Effective Exercises for results

The camp will start with 10 minutes of warm-up, followed by 40 minutes of intense circuit training including: strength conditioning, cardio, group exercise games, team competitions, abs and end with 10 minutes of stretching.

This Express Boot Camp will be held indoors in the comfortable, air-conditioned Fitting Fitness In studio.

What to Bring

• Towel or Mat
• Water Bottle
• 5lbs & 8lbs dumbbells
• A Can Do Attitude!

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