Self Defense for Women
Don't be Caught off Guard! Know what to do!!
This 1.5 hour Self Defense class is for women and high school girls. It will start with a fun warm up and move on to different escape methods and self defense moves.
Session Date / Time
- Sat, May 8, 9:30 - 11:00am
Where
Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA
About the Instructor
Guest Trainer, Dianne Bailey is the owner of The Conditioning Classroom in Centennial, Colorado. She is a CSCS certified Personal Trainer and has a 4th Degree Black Belt in Taekwondo. She earned the prestigious designation of Certified Sports Conditioning Specialist from the National Sports Conditioning Association in 2007.
Dianne Bailey, along with Holly Kouvo (owner of Fitting Fitness In™), belong to a national coalition of trainers called The Be Better Group. This group of elite trainers across the United States and Canada work together to bring health to an ever widening circle of clients.
What to Bring
- Wear comfortable clothing that you can move in
- Water Bottle
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