This women only, Outdoor Exercise Boot Camp (Monday, Wednesday, Friday 5:30am - 6:30am) offers fitness instruction, nutritional counseling and motivation.
Sessions
- Session 8: Sept 8 - Oct 6 -- (13 sessions) -- Nutrition Seminar: Sept 8, 7pm
- Session 9: Oct 18 - Nov 12 -- Nutrition Seminar: Oct 18, 6pm
- Session 10: Nov 15 - Dec 17 -- Nutrition Seminar: Nov 15, 6pm
(No class Nov 22, 24, 26)
Where
Fifer Field, 100 Beaver Brook Rd (off of Swanson Rd), Boxborough, MA
Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA
What to Expect
- Nutrition Seminar
- Motivational Stories
- Healthy Recipes
- Weekly Weigh-ins
- Effective Exercises for results
The camp will start with 10 minutes of warm-up, followed by 40 minutes of intense circuit training including: strength conditioning, cardio, group exercise games, team competitions, abs and end with 10 minutes of stretching.
Fall is a great time for outdoor exercise! Boot Camp will be held primarily outdoors at Fifer field, field conditions and weather permitting.
What to Bring:
- Towel or Mat
- Water Bottle
- 5lbs & 8lbs dumbbells
- A Can Do Attitude!
Click here to go back to the Fitting Fitness In class calendar!
