This 6-week Fusion Fitness class incorporates strength training with weights, pilates, and yoga. Class begins with a five minute warm up that consists of low impact aerobics, forty-five minutes of strength training and ten minutes of stretching. This class runs twice a week with a choice of two class times (Tues, Thurs, 9:30–10:30am OR 7:00-8:00pm) for consecutive six week sessions. Each session a new exercise program is introduced and continued throughout the six-weeks. Students that continue to the next session will have a fresh program for their body to adjust to. Senior discount available for this class – just ask!
New! Cardio Companion
Add some cardio to your Fusion Fitness!
This 30-minute class will boost your workout. Cardio Companion meets once a week, immediately following Tuesday morning Fusion Fitness, 10:30-11:00am OR just before Tuesday evening Fusion Fitness, 6:30-7:00pm. The Cardio Companion workout consists of low and high impact cardio exercises; you choose which level is right for you!
Session Dates
- Session 2: Feb 16 - Mar 25 (Tues, Thurs: 9:30am OR 7:00pm)
- Session 3: Mar 30 - May 6 (Tues, Thurs: 9:30am OR 7:00pm)
Where?
Fitting Fitness In Studio, 629 Massachusetts Ave. (RT 111), Boxborough, MA
